Hi Guys,
We’ll be having a skills clinic next week Sunday, April 7th, 9AM at the Fairgrounds. It will be a great way to kick off the season if you haven’t been riding, and also a great refresher if you have already started. Dave will cover the following topics and there’s always something to learn even if you know it all!
Let me know if you have any questions or if you have any special requests.
Wayne
973-271-2727
Skyland’s Cycling Training and Skills Clinic
By Coach Dave Freifelder
Indoor Session
– Opening Remarks and Introduction
– Riding Etiquette (Written and Unwritten Rules)
– Basic Bike Maintenance
– Basic Bike Setup Tips
– On the Bike Skills Work
– Group Riding
– Branching Out of Your Comfort Zone
– Setting Season Goals (Short and Long Term)
– Proper Training (On and Off the bike)
– Proper Recovery (On and Off the bike)
– Hydration and Food Intake
– Core Workouts and Basic Fitness
– Q and A Time
Outdoor Session
– Group Ride within Fairgrounds (Paceline, Drills and Skills Practice)
– Group Ride outside of Fairgrounds (Critique and helpful hints of form)
– After Ride Q and A Time
